YANKEES NUTRITION

Rate your plate today

First Name

Last Name

According to your nutrition objective and workload what should your plate look like?

1

2

3

According to your objective did you select the proper portions?

Carbs servings, such as: rice, quinoa, sweet potatoes, potatoes, oatmeal, granola, cereals, breads, and others.

Yes

No

Protein servings, such as: chicken, fish, sea food, turkey, pork, beef, eggs, milk, and others.

Yes

No

Vegetables and fruits portions, such as: banana, apple, broccoli, cauliflower, carrot, and others.

Yes

No

Healthy fat, such as: avocado, nuts, olive oil, cashews, seeds, and others.

yes

No

Have you had any type of electrolytes today?

Yes

No

List what Carbohydrates did you eat at this meal

List what Protein did you eat at this meal

List what Healthy Fats did you eat at this meal

List what Fruits and/or Vegetables did you eat at this meal

Thank you for your comment!